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Spring Season - Keep Hydrating
With Spring upon us and then Summer, always carry a water bottle with you when exercising. If you are in the gym, carry a water bottle. If you go outside and workout, carry a water bottle.If you live...
View ArticleWhen Something Little Makes A Big Spash
I'm floating on a raft in the pool when a young mermaid appears at my side. We talk about her hot pink goggles matching my pink raft, then she disappears into the blue water and is immediately...
View ArticleProtecting Yourself from the Summer Heat
The Importance of Wearing SunglassesSunglasses can help your eyes in two important ways: they help filter light and they protect against the damaging rays of the sun. Good sunglasses reduce glare and...
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4 Effective Tips for Weight Loss
There are no quick fixes for weight loss. To starting losing weight safely and effectively, follow these guidelines:1. Lose no more than 1 – 2 lbs per week, or 1% of body weight.Example: Person weighs...
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The 4 Secrets to a Healthy Life
Here are the 4 secrets to a healthy life:The key is to incorporate healthy living habits into your daily life. Notice, I said "daily", not weekly, or monthly or yearly life. A person needs to learn...
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How to Know if You are Exercising Properly
Funny, but true. In fact, exercise is so supposed to be fun!
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